Sunday, 25 September 2016

Amoura Carter - The Benefits of Cycling or Riding Your Bike

Amoura Carter is a high school English teacher who has been educating students in a number of capacities for several years. She is dedicated to helping them prepare for the future. In addition to teaching, she also enjoys riding her bike for the numerous benefits it provides. Here are just a few benefits to cycling.
Riding your bike increases your endurance. Bike riding is one of the most beneficial exercises you can do for yourself because it increases your overall endurance, which means your heart can work for your body more efficiently. As you bike, you increase your heart rate, and get your muscles to work using less oxygen and less blood; when you’re at a resting pace, your body will be able to work that much less.

Riding your bike will provide you with more energy throughout your day. This is true for most exercises, but biking is purely and endurance sport, which means you will gradually increase your endurance and energy levels the more you practice. People who bike in the mornings tend to feel more energized at work or throughout the day because your body doesn’t need to work as hard as it typically would without exercise.

Biking releases feel good chemicals in the brain. This is also true for most endurance exercises, but due to the difficulty of biking, it tends to be more true for practitioners. When you exercise, your brain will release endorphins that relax the body once your exercise has reached its final stages.
Amoura Carter enjoys biking for the above reasons, and she has notice an increase in energy since she began.