Amoura Carter - The Benefits of Cycling or Riding Your Bike

Amoura Carter is a high school English teacher who has been educating students in a number of capacities for several years. She is dedicated to helping them prepare for the future. In addition to teaching, she also enjoys riding her bike for the numerous benefits it provides. Here are just a few benefits to cycling.

Riding your bike increases your endurance. Bike riding is one of the most beneficial exercises you can do for yourself because it increases your overall endurance, which means your heart can work for your body more efficiently. As you bike, you increase your heart rate, and get your muscles to work using less oxygen and less blood; when you’re at a resting pace, your body will be able to work that much less.

Riding your bike will provide you with more energy throughout your day. This is true for most exercises, but biking is purely and endurance sport, which means you will gradually increase your endurance and energy levels the more you practice. People who bike in the mornings tend to feel more energized at work or throughout the day because your body doesn’t need to work as hard as it typically would without exercise.

Biking releases feel good chemicals in the brain. This is also true for most endurance exercises, but due to the difficulty of biking, it tends to be more true for practitioners. When you exercise, your brain will release endorphins that relax the body once your exercise has reached its final stages.
Amoura Carter enjoys biking for the above reasons, and she has notice an increase in energy since she began.
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Amoura Carter - Three Pros of Living in Beijing

Amoura Carter made the bold decision to move to Beijing, the capital of China, after she earned a Bachelor’s degree in English from Davidson College in North Carolina. While many Americans don’t know very much about China or its capital, suddenly Carter was face-to-face with an ancient society and culture and a huge city. Over time, she made a life for herself there. She was there to teach English language classes, but she eventually found herself working at a variety of other jobs to make ends meet. Here are a few of the positives of living in Beijing that she learned during her time there:

• The expat community is lively and large. Many people leave their comfortable surroundings to move to Beijing just like Amoura Carter did. So no matter where you’re from, you’re likely to meet people who speak your language and give you a sense of familiarity and friendship in the big city.
• Access to celebrities. Local luminaries and celebrities are surprisingly approachable everywhere in Beijing. In most popular dive bars, there are any number of people you can meet with a local following if you know where to look. Connections are made this way and they can result in big payoffs.
• Beijing is big, yet small. Beijing is a city of over 12.7 million people, yet you can run into the same people regularly over and over again in neighborhoods all over the city. Amoura Carter did her fair share of exploration of the city as well, finding many quiet, soothing areas to go along with the hustle and bustle of it all.

Amoura Carter learned much from her experiences in Beijing that help her today.
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